Unleash Your Potential in Boxing

Jab joy fit was founded in 2015 by former professional MMA Rashed Dawood. With over decade of experience in the sport, Rashed wanted to create a gym that not only provided top-notch training but also a supportive community of boxers. Since then, Jab joy fit has become one of the most respected boxing gyms in the city.

At Jab joy fit, Discover the joy of boxing fitness with our unique approach! We make fitness addictive, stress-relieving, and most importantly, fun. Our training formula suits everyone, whether you’re a pro athlete or just starting your fitness journey. We’ve successfully helped people of all ages and backgrounds, from kids to seniors, using proven boxing principles. Our functional fitness combines seamlessly with boxing training, redefining the idea of cross-training for a holistic workout experience

We offer a variety of programs to fit your needs, including group classes, private training, and sparring sessions. Our classes are designed to improve your boxing technique and overall fitness level, while our private training sessions provide personalized attention to help you reach your specific goals. And for those looking to compete, we offer regular sparring sessions and training camps.

Physical

• Weight and fat loss
• Muscle toning for the legs, core, arms, shoulders & back
• Increase overall strength, core strength, power, endurance, agility, balance, coordination, reflexes & speed
• Enhanced endurance, aerobic and anaerobic capacity
• Self defense
• Improved sleep

Mental

• Increased confidence, self-esteem and sense of well being
• Stress, anxiety and tension relief
• Enhanced cerebral focus, concentration and discipline

Fun

Boxing is super fun and addictive! It gives you a unique high and releases endorphins like nothing else in the fitness world.

HIIT 

High-intensity interval training is a popular fitness trend that has been proven to be one of the most effective training techniques to date. A typical boxing workout at a high-intensity, with regular rest periods, gives an efficient HIIT workout, shredding hundreds, and up to 1000+ calories, in just 45-60 minutes.  

• Traditional exercise such as jogging, swimming, biking, at one intensity, delivers a level of aerobic training and a steady-state of oxygen consumption
• Boxing, which generates varying but explosive and intense outputs of energy and force, results in anaerobic training, thus increasing the bodies demand for oxygen, and exponentially boosting the EPOC effect.  Therefore, yielding better and faster results than other traditional fitness training. 

• The versatility of boxing training is truly remarkable.  What’s special about the “sweet science” is there is always more to learn!  Whether you’re a beginner, or a seasoned professional, there are infinite ways to continually progress and challenge yourself both physically and mentally.  
• Whether its building more technical combinations, pushing the intensity, or extending the rounds to be longer, there are limitless ways to prevent plateauing.
• Beyond the boundless challenges and progressions boxing offers, its also versatile in the sense that you can do it anywhere with little to no equipment! Shadow boxing can be done with no equipment and in a small space.  Mitts and bag work can be done with minimal equipment and space.

• Aside from boxing being immensely effective for the shoulders, biceps, triceps and deltoids, boxing is truly a total body workout.  There are few, if any, forms of exercise that are as comprehensive as boxing.   
• You’ll feel the burn through the calves; quads; hamstrings; the entire core from the butt up through the stomach and transverse abdominals; the arms; shoulders and back!
• Every BNB session will incorporate various functional training movements which compliment the boxing and target the major muscle groups, particularly the core, for a perfect balance.
• Strengthening your full body and core is advantageous to every day functionalities of life both physically and mentally.